The Virtuous Life Hacker

Power Poses: A Step-By-Step Guide Hello, friends! Have you ever wondered if something as simple as your posture could impact your life? Well, I've got some fascinating news for you. It absolutely can, and it's all thanks to something called the 'Power Pose'. The 'Power Pose' is a concept brought to us by social psychologist Amy Cuddy in her TED Talk, "Your Body Language Shapes Who You Are." It revolves around the idea that changing your body language can also alter your emotional state. Pretty incredible, right? The science behind this is fascinating. Studies suggest that striking a 'power pose' can raise testosterone levels, associated with confidence, and decrease cortisol levels, associated with stress. In simpler terms, changing your posture can help boost your confidence and reduce your stress levels. Now, let's dive into how to strike these Power Poses.  1. The 'Wonder Woman' or 'Superman' Pose:  Stand tall with your f...